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Iron Steak

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pets and more

Is minced steak good source of iron?

Is it? Which one is better source of iron: beef, steak or lamb? I am making hamburgers for my anaemic sister and I need you help.

They are all equally good so really it's a matter of preference.(well between the beef and lamb) A thing to remember with iron deficiencies is to also eat allot of green veggies and try to up your vitamin c as it helps to absorb the iron. Soya and linseed bread is also great. Good luck and it's nice to see there are still caring brothers out there.